The stark reality of our sedentary modern day lifestyles is that approximately 3.2 million deaths each year occur due to insufficient physical activity.
Apply the Olympic spirit, motivation & inspiration to your own physical capabilities and have confidence in what your body can achieve.
The essence of ‘performance recovery’ is to allow for replenishment of depleted energy stores and repair of damaged tissues.
Be aware of postural related pain occurring from sustained periods of looking down and from holding the phone and typing in a prolonged manner.
Cycling is a sport, recreation, fitness and transportation choice for many people due to its exceptional health benefits.