The stark reality of our sedentary modern day lifestyles is that approximately 3.2 million deaths each year occur due to insufficient physical activity.
August 8, 2012
Ignite YOUR Olympic Flame
Apply the Olympic spirit, motivation & inspiration to your own physical capabilities and have confidence in what your body can achieve.
July 3, 2012
Work Hard… Recover Harder
The essence of ‘performance recovery’ is to allow for replenishment of depleted energy stores and repair of damaged tissues.
June 5, 2012
Don’t be outsmarted…by your smartphone
Be aware of postural related pain occurring from sustained periods of looking down and from holding the phone and typing in a prolonged manner.
May 8, 2012
The Cycle of Better Health
Cycling is a sport, recreation, fitness and transportation choice for many people due to its exceptional health benefits.
