Almost every runner – recreational or professional – would have experienced a stitch; that annoying and sometimes extremely sharp pain that develops in your side or abdomen during exercise. While some of the time, you can run through the pain, often the sufferer will be forced to slow or even stop which can be extremely [...]
Cardio! We all know it’s good for us but sometimes it can be difficult to find the motivation to sweat it out at the gym. One of the most commonly cited reasons for neglecting cardio work is boredom which can make the time spent during cardio really drag. Here are a few tips to ward [...]
The stark reality of our sedentary modern day lifestyles is that approximately 3.2 million deaths each year occur due to insufficient physical activity.
21 volunteer riders will again give up their day jobs this year to bike 1023 km for fundraising and to increase awareness of cardiac desease.
Raising awareness of cardiac arrhythmia by doing extensive 8 day fundraising rides covering up to 1200km.
